Massage half hour


Massage 1hr


InBody Scan Members

InBody Scan and 15 minute Consultation session

FREE - $35.00

InBody Scan Non-Members

InBody Scan and 15 minute Nutrition Consult

FREE - $45.00

Goal Review/Check-In

15-20 minute goal setting session with a coach. Available to CFW members at no charge. If you are a new client, please book the Intro session.

Personal Training/Skill Session 30min

30 minute 1-on-1 personal training session or skill session.


No Sweat Intro

Complimentary Intro session for new members. Includes a consultation, goal review, assessment.

Personal Training/Skill Session 1 hour

60 minute personal training or skill session


Nutrition consultation 30 min

30 minute nutrition and lifestyle consultation


Nutrition Consultation 60 min

60 minute nutrition & lifestyle consultation